Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Stretch and tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A run club fitness class is a coach-led group running session focused on building cardiovascular endurance, stamina, and proper running technique. Classes typically feature varied, structured workouts like intervals, tempo runs, and hill work, welcoming all abilities from complete beginners to competitive racers.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit and pad work.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Bookable Gym session for under 16's

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Stretch and tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Bookable Gym session for under 16's

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit and pad work.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Bookable Gym session for under 16's

Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Bookable Gym session for under 16's

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Circuits is a high-energy, station-based fitness class combining strength and cardio for a total-body workout. Participants rotate through 6-12 exercises—using body weight, free weights, or machines—with minimal rest to boost metabolism and improve endurance. Suitable for all fitness levels, it offers a fast-paced, varied, and effective session to burn fat and build muscle.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

HIIT, or High Intensity Interval Training, is a form of high intensity cardio that involves working in short bursts (intervals) with rests in between. Our HIIT classes can last 30 minutes and are made up of 60 second intervals that alternate between activity and rest time. Session are usually short and intense, making HIIT an ideal option for those who want to work out but have minimal time on their hands.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Stretch and tone has all the benefits of a high-intensity cardio workout without putting stress on your joints. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, agility and is a great way to improve your cardiovascular endurance.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Walking football is a low-impact, modified version of traditional association football where players must walk instead of run. Designed primarily for adults over 50 or those recovering from injuries, it eliminates running, heading, and physical contact, making it a highly accessible sport.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

Family Swim is a splashing good time with all areas of the pool open with floats and balls included in the pool Splash Session is a splashing good time with all areas of the pool open with floats and balls included in the pool.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Boxercise is based on the training concepts boxers typically use to keep fit, which includes boxing movements, typically in a circuit and pad work.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

MegaMixFit is a high-energy, themed dance fitness class blending cardio, toning, and easy-to-follow choreography from various music eras and genres. Designed to be fun and engaging, it acts as a full-body workout aimed at all fitness levels. It incorporates dance, cardio, and plyometrics to improve coordination and build confidence.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

Aqua Fit is a fun, low-impact workout in the water, combining aerobics and strength exercises for a full-body workout that everyone can enjoy.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.

A scheme aimed at helping the people of Chichester & surrounding areas who are living with a long-term health condition or disability and need support to improve their health & wellbeing.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Bookable Gym session for under 16's

Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.

Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Bookable Gym session for under 16's

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Body Conditioning is a total body Aerobic and strength based workout using a mixture of body weight, dumbbells and barbells.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

RPM™ is the cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.

Speedflex is a high-intensity, low-impact circuit training class designed to provide a full-body workout that builds both cardiovascular fitness and muscular strength without using traditional weights. Classes are led by a personal trainer, and designed to burn high amounts of calories with little to no post-workout muscle soreness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Power assisted exercise equipment for a low impact, full-body workout circuit aimed at older adults, long-term health conditions and/or rehabilitation.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

These sessions are specifically for U3A Members. U3A empowers people in later life to live healthier, more connected, and purposeful lives.